- 18 Jun, 2025
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- 2 Mins Read
What to do if you’re worried your child might be suicidal
1. First, know you’re Not alone
If you’re reading this and feeling frightened or unsure, please know that there is support out there — for both you and your child. Your love, even when you’re unsure what to say, is powerful. The fact that you care enough to seek help is already a brave and important step.
2. Reach out to medical support
Call your GP or local health service
Book an urgent appointment with your family doctor. They can assess your child’s mental health and connect you with specialist services such as a psychologist or psychiatrist.
In an emergency: Call 000 or go to the hospital
If your child is in immediate danger or has harmed themselves, don’t wait — call 000 or head to the nearest emergency department right away.
3. Take immediate safety steps
Take any signs seriously
Whether your child talks about suicide, expresses hopelessness, or shows warning signs like withdrawing from loved ones or giving away possessions — always treat it as serious.
Stay with your child
If you’re concerned, don’t leave them alone. Sit with them, stay calm, and let them know:
“I’m here. You’re not alone. We’ll get through this together.”
4. Connect with your child’s school
Let the school know what’s going on
Contact the principal and wellbeing staff (such as a school counsellor or year advisor). Schools can play a crucial role in supporting your child.
Ask for a support plan
Request that relevant staff are discreetly informed so they can offer extra care, flexibility, and keep a watchful eye on your child during school hours.
5. Build a circle of support
Tell trusted friends or family
You don’t have to share with everyone — just those who will offer non-judgmental support. Even one or two trusted people can make a big difference.
Ask for practical help
Whether it’s meals, school drop-offs, or a listening ear, it’s okay to ask for help. Your wellbeing matters just as much right now.
6. Keep talking and listening
Reassure your child they’re not a burden
Say things like:
“You’re not alone. I’m here for you, no matter what. This will get better.”
Avoid shame or blame
Your child might feel guilty, embarrassed, or afraid. Remind them that struggling with mental health is nothing to be ashamed of — and that asking for help is an act of courage.
7. Know where to get immediate help
These organisations offer 24/7 confidential support:
Lifeline – 13 11 14
Beyond Blue – 1300 22 4636
Kids Helpline (for children & teens) – 1800 55 1800
Take care of yourself too
Supporting a child through suicidal thoughts is one of the hardest things a parent can face. You don’t have to carry it all alone.
Talk to a counsellor or support service — your mental health matters.
Maintain simple routines at home — meals, sleep, quiet time together — these bring comfort and stability.
Remember
You don’t need to have all the answers. You just need to take the first step, stay connected, and keep showing up with love and care — one day at a time.
There is hope. There is help. And you’re doing an incredible job just by being here and reaching out.
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